At my PT session earlier in the week with Tony from Marke Fitness I was introduced to the playing card workout. Simple enough: PT draws a club, a heart, a diamond and a spade on the board. Next to each symbol… Continue reading
Before yesterday’s gym session I was measured by my PT and I’ve compared the measurements with the ones that he did on the 1st February. I’ve lost 4% of my body mass in 17 days and over 60% of that… Continue reading
After not going to the gym for 3 months I’m back at the gym this month and looking to get back into condition as quickly as possible. I’ve had a couple of light sessions at the gym after trying a… Continue reading
Got the new website theme up and running today. Lots of work has been done behind the scenes to clean things up too. Now I don’t have an excuse for not writing.