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wellbeing

Playing Card Workout

At my PT session earlier in the week with Tony from Marke Fitness I was introduced to the playing card workout. Simple enough:

17 days on my Man Diet

Before yesterday's gym session I was measured by my PT and I've compared the measurements with the ones that he did on the 1st February.

Back to the gym at last

After not going to the gym for 3 months I'm back at the gym this month and looking to get back into condition as quickly as possible.

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