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Strongman Circuit

At lunchtime today I did a massive strongman workout with Tony from Marke Fitness. It was tough but I managed 5 sets and I'm pretty pleased with myself!

  1. Log Lift (push press above head)
  2. Farmer's Walk
  3. Prowler
  4. Kettle Bell Swings
  5. Tyre Flips
  6. Walking Lunges

More detail in the photo..

Strongman Circuit