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Strongman Circuit

At lunchtime today I did a massive strongman workout with Tony from Marke Fitness. It was tough but I managed 5 sets and I'm pretty pleased with myself!

Awesome April

I've decided I'm going to do Awesome April! I'm going to stick to my diet rigidly and hit the gym a lot to get as fit as I possibly can by the end of the month when I've got a track day booked in.

Playing Card Workout

At my PT session earlier in the week with Tony from Marke Fitness I was introduced to the playing card workout. Simple enough:

17 days on my Man Diet

Before yesterday's gym session I was measured by my PT and I've compared the measurements with the ones that he did on the 1st February.

Back to the gym at last

After not going to the gym for 3 months I'm back at the gym this month and looking to get back into condition as quickly as possible.

New theme up and running

Got the new website theme up and running today.  Lots of work has been done behind the scenes to clean things up too.  Now I don't have an excuse for not writing.

Cat isn't impressed.


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