Playing Card Workout

At my PT session earlier in the week with Tony from Marke Fitness I was introduced to the playing card workout. Simple enough:

  1. PT draws a club, a heart, a diamond and a spade on the board.
  2. Next to each symbol he puts an exercise.
  3. PT pulls out a pack of cards and turns over the top card.
  4. 9 of hearts – 9 kettle bell swings – away you go.
  5. After 10 cards, 10 burpees and a 2 minute rest.

Heart – Kettle Bell Swing
Diamond – Press-up
Spade – Dumbbell Lunge
Club – Straight arm palm up dumbbell raise with a pull back
After 10 cards – 10 burpees + 2 min rest
 
Give it a go!

garan

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